“You are sooo cute today!” A compliment to some, a glaring empty adjective to others. The empty adjective is, to some, a way of saying nothing. However, not all empty adjectives have little meaning, most are quite profound in context.
To undermine yourself with language is an interesting concept. Implying that the way you talk directly corresponds to what you know, which is partially true—entirely true — however is that language is wholly part of you.
Have you ever tried counting how many times you say “um,” “uh,” or “er,” in a sentence? They’re words you, under no circumstance, can say in an interview.